Write on the paper:
Take my anger take my pain, wash away like a gentle rain.
Put my anger into flight, let it go- stay out of sight.
Angers gone so to my pain, born again by this witches flame.

At the bottom of the paper in a circle shape write the runes of your choice or a pentagram. Feel it all draining out of you and going into the flame as your doing this spell.

You will need the following items for this spell:

• Small piece of paper
• Pen
• Dish to put burning paper in
• If you want to use elemental candles feel free to surround yourself with them.
• Candle color:
• ( black
• ( or more white