Casting Instructions for ‘Self-sleep’

Put the quartz crystal into your main hand then chant:

“Oh Hypnos god of sleep, hear my prayers hear me weep. Draw my energy all away, so I can use it another day. Let the sandman come tonight, and Ill give in without a fight.”

Say it 3 times for extra measure.

You will need the following items for this spell:
  • 1 Quartz Crystal