Casting Instructions for ‘Contact Somebody Important to You’
Light the candle. Make sure you will not be interrupted before you start meditating. Sit cross-legged, take a few, deep breathes. Focus on your breath. Realize that on a basic level you are alive, and breathing. Focus on each part of your body individually. Start from the bottom parts of your body (like feet, legs) and slowly go up to the top of your head. Experience all the feelings flowing from your whole body.
Visualize you are now standing in a white room. You are wearing clothes in equal colors. Suddenly light is slowly covering your entire body. You may feel excitement, ecstasy, but that can also be silence or stillness. Turn around. There’s a door. Go through it. Visualizeyourself entering the persons room, seeing them inside just sitting and doing what they do on a daily basis. You can now talk to them. If should not seem to pay attention to you while you are being there. If they respond you in any way, it means the visualization has failed, but you can try again later. This might need practice and proper. After you had said everything, go back to the white room and open your eyes. Blow out the candle.
- White candle